Does loving your body feel out of reach? Here’s a simple, shame-free step you can take for a less fraught relationship with your physical form. Read more.

Does loving your body feel out of reach? Here’s a simple, shame-free step you can take for a less fraught relationship with your physical form. Read more.
The National Alliance on Mental Illness (NAMI) is a non-profit organization that provides support, education, and advocacy for individuals and families affected…
Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of…
The stigma attached to borderline personality disorder can make both clients and counselors resistant to treatment, but by working together, they can…
I. Introduction Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. This…