Dialectical Behavioral Therapy (DBT)

Achieve Results with Dialectical Behavioral Therapy (DBT)

What is dialectical behavior therapy (DBT)?

Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s specially adapted for people who experience emotions very intensely.
“Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.

What is dialectical behavior therapy (DBT) used for?

Dialectical behavior therapy (DBT) is effective for individuals who have difficulty managing and regulating their emotions.
DBT has proven to be effective for treating and managing a wide range of mental health conditions, including:

  • Borderline personality disorder (BPD).
  • Self-harm.
  • Suicidal behavior.
  • Post-traumatic stress disorder (PTSD).
  • Substance use disorder.
  • Eating disorders, specifically binge eating disorder and bulimia.
  • Depression.
  • Anxiety.

DBT has proved effective for treating conditions to be associated with issues that result from unhealthy or problematic efforts to control intense, negative emotions. DBT helps people learn healthier ways to cope through four modules: Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness. 

Upcoming Events
and Workshops

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Self-Improvement &

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Life And Buisness
like a Star

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Scott Yarnell
Piedmont, SC

and Workshops

Battle of the Branches 5k:

We are looking forward to seeing you there and sincerely appreciate your support as we unite in the fight against veteran suicide! Click now for more information.

Arizona Walk For Recovery:

Free to all those in treatment, in remission, and families walking in honor of a loved one no longer here. Learn more.

Feed My Starving Children: 

People who believe that together, we can end extreme hunger and provide tangible hope for children around the world. Learn more here.

arise community solutions
“There’s nothing more rewarding than being part of a team that not only wants to make a positive change within the clients but also in the community.”
Hillary Mosher
Glendale, AZ

Our Happy Patients

Hear from our past and current patients about their experiences with us!

“The staff at ARISE Community Solutions really care for the clients and are very helpful. It’s good to be here, it has benefited me so much.”
Current Patient
Glendale, AZ
“ARISE Community Solutions is a game changer for the recovering alcoholic, addict, and sober living community. Arises approach to recovery is monumental in my opinion.”
Current Patient
Glendale, AZ
“ARISE Community Solutions is a way to rebuild the house that you so long destroyed.”
Current Patient
Glendale, AZ

Get Started Now with Your First Session

Ready to start your journey with Arise Community Solutions? We are excited to meet you!